Coming Up

Other runs
Edale Circle TT
Sun 6th Dec
9:30am
Juniors - Whitely Woods
Sun 6th Dec
9:30am
Juniors -TBA
Sun 20th Dec
9:30am

Tweets

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2d • 25/11/2020 • 18:11

Si Brown
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17d • 10/11/2020 • 20:04

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17d • 10/11/2020 • 19:36

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30d • 28/10/2020 • 21:01

From the Photos page

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Safety

Covid-19

Dark Peak are obliged to follow legislation and government guidelines, as well as England Athletic guidance on orgnised running activities during the Covid-19 pandemic. Having reviewed the applicable rules and guidance, Dark Peak are returning to organised running in October 2020. The requirements are kept under review as rules and local lockdowns change. Our provisions and risk assessment can be found on the members policy page.

Senior runners must adhere to the code of conduct below:

Athlete code of conduct

Please ensure that you read and observe this code of conduct to ensure a safe and enjoyable activity for everyone.

Before the run:

  • Do not travel to the activity if you are showing any symptoms of covid-19 as outlined by the NHS;
  • Do not travel to the activity if someone in your household is Covid positive;
  • Do not travel to the activity if you are isolating;
  • You must bring a face covering, to protect yourself and others in the event that 2m distancing is not possible. E.g. a Buff or a face mask.
  • Follow government guidance on travel, public transport and lift sharing.

At the run:

  • Observe social distancing.
  • Come ready to run - minimise your interaction with others by being as self-sufficient as possible
  • Upon arrival you must not circulate around other groups prior to taking your place in your designated run group. You must locate your group and stay with that group until the completion of the activity, or until it is agreed for you to leave the activity.
  • Ensure you are aware of and understand the pre-activity briefing information provided for the event – if in doubt ask.
  • Be aware of your personal hygiene e.g. avoid spitting and nasal clearance
  • Be respectful to the public, volunteers and other participants

After the run:

  • Disperse without mingling;
  • If you experience COVID symptoms within 14 days of the activity, the event must be reported to the government’s Track & Trace system to safeguard others.

Additionally, runners may wish to:

  • Bring your own hand sanitizer
  • Bring your own water and food, and carry it with you during the activity. Dispose of rubbish responsibly and in an appropriately sanitary manner

Junior Events are subject to a separate code of conduct.

Safety

Fell running is an extreme sport and injuries and fatalities do happen. It is essential that each individual takes responsibility for his/her own safety. To enable members to develop the skills required to understand the risks of being out on the fells, the club seeks to offer all members courses in navigation, mountain craft and first aid. There are also a number of professional mountain guides, mountain rescue and medics in the club that are always willing to offer advice on many aspects of the sport.

Preparation for a run
Before you leave home try to find a few minutes to think what you will require. This could include

  • The weather forecast
  • What kit will be needed
  • The route
  • Your personal circumstances

Checking the weather forecast for the area you are running in is essential. The climate in a city centre can be a world away from what it’s like on the top of Kinder Scout.

What kit you wear and carry depends all four of the items above. At a minimum, and in line with FRA best practice guidelines, you should carry full body cover (waterproof or windproof according to conditions), spare top, hat, gloves, space blanket, torch, spare batteries, map, compass, whistle and emergency food. Extra items could include a light bivvy bag or 1-2 man emergency shelter and first aid kit.

The route for the next organised run or race should be published on the Calendar page or Members/Warts blog. If it isn’t on the website, contact a club official, although the route might change due to local circumstances. Plan the route yourself on your map. The five golden rules to prevent you getting lost are:

  • Distance – how far in total? and how far between significant points en route?
  • Direction – use compass bearings
  • Duration – how long will it take overall? And between significant points?
  • Description – determine in advance what you expect to see, what type of ground you will be covering, climbs and descents, significant features eg ridge, wall, and tick off these elements as you run along
  • Destination – clarify to yourself and with others where you are actually trying to reach and have in mind a feature which will tell you if you have overshot.

If you apply all of these rules to your route it will lessen the probability of getting lost. Missing any one increases the risk of error. If you have a satnav or altimeter, these can also be used to aid navigation but should always be used in conjunction with map and compass and should never be independently trusted due to the risk of technical malfunction.

Your individual personal circumstances are of course unique to yourself but take in to consideration, what you have eaten during the day and does a family member or friend know where you are going and what time to expect you home. If you take medication, let somebody know in the group and if you are new to the club, let a fellow runner know where your car is parked especially if you have travelled alone. Be aware that in races the risks of becoming isolated or exhausted is increased. Do not be tempted to travel light.

Although we do attempt to identify new club members, at night it can be challenging, so if the person making announcements fails to identify you, do approach someone and introduce yourself.

For further information contact the Committee via the contacts page on the website.

In the event of a serious incident

Mountain Rescue advise that it is likely to be at least 2 hours (from a call being received) before support can get to a person on the hill in the Peak District. So be prepared to stay warm and manage injuries for a mimimum of 2 hours when you venture on to the hill.

Mountain Rescue strongly advise leaving a route card and route plan with someone reliable when you venture on the hills. The route plan should contain return time and instructions for action when the return time is exceeded.

Further Information

and follow these links:

General safety on the fells; Fell Runners Association Safety Requirements
Hypothermia; FRA guide
Lyme Disease; a BBC programme with additional links
Weils Disease; an HSE document about leptospirosis

© Dark Peak Fell Runners 2020

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